Here to help improve your health, fitness and wellbeing levels through small lifestyle changes to deliver both short term and long term results.
Call today on 0782 685 1310
Whether you are an individual, a couple or a multi-national company we can offer you health and fitness benefits. Some of the services we offer are:
· Ante and Post Natal specific training.
· Older Adults fitness.
· Sports Rehabilitation
· Weight Management and Nutrition advice.
· Stress Management and Relaxation therapy.
· We are also fully trained to deal with conditions such as Diabetes, Obesity, Parkinson's, Stroke care, etc—it is important you receive training from PT’s who have the expertise and knowledge to deal with any potential complications specific to these conditions.
Wellbeing: the state of being happy, healthy or prosperous.